Dieta de 1.500 calorias para emagrecer | -1.6 Kg sem sofrimento

Hello! ❤️ Welcome! 🤗 -1.6 kg in just 3 days! 😱 In this video, I show my 1,500-calorie diet diary to lose weight in a real way, without starving myself and without giving up the foods I like. I show in practice what I eat in my day-to-day life and how I have already lost more than 22 kg with dietary re-education and consistency. ✅ Subscribe to the channel to follow my progress, diet tips and healthy lifestyle! 📸 Instagram:   / cacau_mendes2   🛒 My recommendations: Home Workout Platform (DiKasa Academy): https://ohbrandao.com/lpacademiadikasa/ 🏷️ Use coupon CACAU20 for 20% off! Spinning Exercise Bike: https://meli.la/2E9tunQ Gym shirt from Shopee: https://s.shopee.com.br/10vxANnfRb Frying pan #20: https://s.shopee.com.br/4VKhvEuQvO Dumbbell (weight I use for exercise): https://s.shopee.com.br/3L5xKT84dq Body weight scale: https://s.shopee.com.br/5psvBYt6du Smartwatch: https://meli.la/2ZSS9rs 🎥 Important video: Learn how to count calories, check your BMR and protein intake:    • Como Calcular Calorias, TMB e Proteína de ...   #dietdiary #weightloss #1500caloriediet #dietaryreeducation #weightloss