TUDO QUE EU COMO EM UM DIA | DIETA DE 1.500 CALORIAS SEM RESTRIÇÃO
Hi! ❤️ Welcome! 🤗 In this video, I showed my real routine and everything I eat in a day to lose weight with a diet of approximately 1,500 calories. I shared an easy recipe and my home workouts on this journey where I've already lost over 22 kg! Come along? 🤩😘 ✅️ Subscribe to the channel to follow my progress, diet tips, and healthy lifestyle advice! 📸 Instagram: / cacau_mendes2 🛒 My recommendations: 😋 Sugar-Free Dulce de Leche http://www.heymu.com.br/ 🏷 Use coupon CACAU Home Workout Platform (DiKasa Gym): https://ohbrandao.com/lpacademiadikasa/ 🏷️ Use coupon CACAU20 for 20% off! Kitchen scale: https://s.shopee.com.br/901X2dZZAx Spinning exercise bike: https://meli.la/2E9tunQ Leggings I use for exercise are from Manalinda: https://s.shopee.com.br/BQ8X0Ug2H Gym shirt from Shopee: https://s.shopee.com.br/10vxANnfRb Frying pan #20: https://s.shopee.com.br/4VKhvEuQvO Dumbbell (weight I use for exercise: 3kg): https://s.shopee.com.br/5fl54t6ava Body weight scale: https://s.shopee.com.br/5psvBYt6du Watch Smartwatch https://meli.la/2ZSS9rs 🎥 Important video: Learn how to count calories, check your BMR and protein intake: • Como Calcular Calorias, TMB e Proteína de ... #weightloss #1500caloriediet #exercise
What I eat in a week to lose weight (with home workouts!)
Diet Diary for Weight Loss | Meal Prep Organization | Home Workouts
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