TUDO QUE EU COMO EM 1 SEMANA - DIETA QUE ME FEZ PERDER 18KG EM 5 MESES

Hi everyone! 💖 In this video, I share everything I eat in a week, showing you in practice the eating routine of the diet that helped me lose 18kg in 5 months and that I'm still following because the process continues and I still have a few kilos to lose. This video was highly requested by you all, I hope it helps you get inspired, better organize your meals, and realize that it's possible to lose weight consistently. If you are in the process of losing weight, changing your eating habits, or looking for meal ideas for everyday life, this video is for you. 💪✨ Let's go on this journey together! Here I show: • everything I eat in a week • a weight loss eating routine • simple everyday meals • real and achievable meals I really hope you enjoy the video! 💌 Email: [email protected] ✨ Don't forget to subscribe to the channel:    / @lanadiniz   ✨ Come say hi :) Instagram:   / lanadinizz   TikTok:   / dinizzlana   Best mixer in the world: https://s.shopee.com.br/3LKVPbgc3K My lapel microphone (Hollyland Lark A1): https://mercadolivre.com/sec/1DDzXSq References: https://www.uoc.edu/en/news/2024/the-... Tell me in the comments what you would like to see in future videos 💬