The Hidden Cost Of 'Keeping It Together' (High Functioning Depression)

Dr. K's Guide to Depression helps you understand the root of your problems and gives you tools to help you move toward a better state of mind. Learn more: https://bit.ly/4c0QuGQ Something sexy is coming to HG! Join the waitlist: https://bit.ly/3Oae4ZU ▼ Timestamps ▼ ──────────── 00:00 - Intro 01:12 - An Over-Reliance on Coping Strategies 04:48 - An Over-Reliance on Role or Identity 08:07 - Avoidant Coping 09:42 - Sublimation 12:26 - Eventually You Crack 13:29 - How to Move Forward ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth