How To Actually Process Your Emotions

Learn more in Dr. K’s Guide to Mental Health: https://bit.ly/4ivPldh ▼ Timestamps ▼ ──────────── 00:00 Introduction 04:06 What Does it Mean to “Process Emotions”? 06:13 Numbing Emotions 15:33 Why Numbing Doesn’t Work 18:09 Emotions are Sources of Information & Motivation 25:25 What Happens if you Don’t Process Your Emotions? 29:08 What is Emotional Processing? 40:25 Practical Tips on How to Process Emotions ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth