5 Easy & Safe Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises | Dr. Kevin Wafer

5 Easy & Safe Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises | Dr. Kevin Wafer, Chiropractor in Houston TX Any questions, leave them in the comments section below. Brought to you by: Dr. Kevin Wafer, Chiropractor In Houston, TX https://www.apexchirohouston.com www.apexchirohouston.com Come visit us at: Apex Chiropractic 14811 St. Marys Lane #155 Houston, TX 77079 Call us at: (281) 752-7388 [email protected] Subscribe To Our Channel Here For More Videos: https://youtube.com/@apexchirohouston... CHAPTERS: 00:00 - INTRO 01:57 - Exercise #1: Chin Tucks 03:21 - Exercise #2: Cervical Extension Stretch 04:36 - Exercise #3: Cervical Lateral Flexion Stretch 06:00 - Exercise #4: Isometric Holds 07:28 - Exercise #5: Median Nerve Glide 08:50 - OUTRO Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.