5 Neck Exercises That Relieve Arm Tingling and Numbness Fast

5 Best Exercises for C5-C6 Disc Bulge & Myelopathy, Relieve Arm Numbness & Tingling Fast | Dr. Kevin Wafer, Chiropractor in Houston TX If you're dealing with a C5-C6 disc bulge or myelopathy, and you're tired of the numbness, tingling, or weakness in your arm, this video is your guide to relief. Dr. Kevin Wafer, chiropractor in Houston, TX, walks you through 4 targeted exercises proven to reduce nerve pressure caused by a pinched nerve in the neck. These movements are designed to go straight to the root cause—cervical nerve compression not just mask the symptoms. You’ll also learn a bonus 30-second self-decompression move that may offer instant comfort. Whether you’ve been diagnosed with a C5-C6 disc bulge, cervical radiculopathy, or a pinched neck nerve, this step-by-step video gives you practical tools you can do at home to find relief fast. Any questions, leave them in the comments section below. Brought to you by: Dr. Kevin Wafer, Chiropractor In Houston, TX https://www.apexchirohouston.com www.apexchirohouston.com Come visit us at: Apex Chiropractic 14811 St. Marys Lane #155 Houston, TX 77079 Call us at: (281) 752-7388 [email protected] Subscribe To Our Channel Here For More Videos: https://youtube.com/@apexchirohouston... CHAPTERS: 00:00 - INTRO 01:43 - #1 Neck Mobility 03:12 - #2 Neck Stretches 04:34 - #3 Isometric Strengthening 06:09 - #4 Cervical Extension with Resistance 07:31 - Bonus Exercise: Cervical Distraction / Decompression 08:46 - OUTRO Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.