VERDADES Y PELIGROS DEL AYUNO INTERMITENTE

🎙️ Truths and Dangers of Intermittent Fasting | Long and Healthy Life Intermittent fasting is on everyone's lips… but do you really know how it affects your body? In this episode of the “Long and Healthy Life” series, we analyze one of the most debated topics in nutrition and metabolic health with a clear, rigorous, and practical approach. Because not everything is black and white: fasting can be a useful tool… or a problem, depending on how it's used. Through a dynamic and engaging dialogue, you'll discover: What intermittent fasting really is and what happens in your body What its potential metabolic benefits are What risks exist if it's applied incorrectly or without context Who it can be useful for… and who it's not recommended for This episode isn't about following trends… but about helping you understand. 👉 Because when it comes to health, the important thing isn't copying what others do… but knowing what your body needs. 🔔 Subscribe to the Online Health School and activate the bell so you don't miss the next episodes of the series "Long and Healthy Life", where we break down the science of health in a clear and applicable way to your daily life.