Esto es lo que Ocurre en tu Mente cuando No Duermes - Dr José Luis Marín (Parte 1)

What happens to your brain when you don't sleep? In this seminar taught by Dr. Marín at the Official College of Psychology of Madrid, we explore how insomnia and other sleep disorders seriously affect mental health and the success of any psychotherapy process. Poor sleep not only reduces your energy: it can lead to depressive symptoms, anxiety, cognitive difficulties, and resistance to therapeutic treatment. Dr. Marín offers a clinical, scientific, and in-depth look at the impact of sleep on psychological well-being. 🎓 Ideal for: Psychology students Clinical psychologists and psychotherapists People interested in improving their emotional health 📌 Discover: How insomnia influences emotional balance Why sleep is essential in all psychological therapy Practical tips for treating insomnia in psychotherapy Connections between sleep, inflammation, and mental illness 📌 This is Part 1 of 2 of the seminar. You can watch the full seminar here 👉    • Trastornos del Sueño y Psicoterapia | Dr. ...   📚 Are you interested in training with Dr. Marín? 🔗 Learn about all his Expert Courses here: https://formacionpsicoterapia.com/for... 00:00 - Introduction to the seminar and presentation by Dr. Marín 01:45 - Why is sleep an emergency in psychotherapy? 3:32 - Effects of chronic insomnia on mental health 5:20 - Clinical anecdotes about daytime sleepiness 8:15 - Sleep as the basis for comprehensive health 11:40 - Sleeping well: key to therapeutic success 2:05 - The impact of sleep on psychotherapists and patients 4:30 - How we have socially devalued sleep 7:55 - Sleep architecture and its disruption by substances 23:20 - How insomnia reflects relational disorders 25:45 - Sleep-wake cycle: how they self-regulate 28:10 - Insomnia begins when waking up, not at bedtime 31:05 - SATED scale and sleep assessment in the office 33:25 - Sleep disorders in children and generational loss of rest 36:10 - Psychoeducation and key guidelines for Improving Sleep 38:35 - Grieving over Netflix: Changing Habits to Sleep Better 41:00 - The Relationship Between Sleep, the Immune System, and Mental Illness 45:10 - Finale and Next Steps in Addressing Insomnia