Trastornos del Sueño: El Síntoma Que Estamos Ignorando en Consulta - Dr. José Luis Marín (2)

💤 How to improve your patients' sleep without using pills? In this second episode with Dr. José Luis Marín, we explore effective clinical strategies from psychotherapy to address sleep disorders, chronic insomnia, and the impact of lifestyle on sleep quality. 🧠 Discover why sleep is key to the therapeutic process and how good sleep hygiene can transform clinical outcomes. We discuss the neurobiology of sleep, non-pharmacological interventions, and how to avoid unnecessary psychiatric treatment in children and adults. ✅ Ideal for psychologists, therapists, mental health professionals, and psychology students. 🎯 In this video you will learn: Why insomnia impairs insight in therapy How to distinguish between primary and secondary insomnia The role of lifestyle and digital stimulation in sleep Real-life techniques to clinically assess and improve sleep Real-life cases and advice applicable in the office 📚 Practical recommendations, clinical scales, and reflections from Dr. Marín on how sleep influences emotional health, academic performance, and the therapeutic relationship. 🛑 No more quick fixes! Learn to treat insomnia with evidence and humanity. 📌 This is Part 2 of 2 of the seminar. You can watch the full seminar here 👉    • Trastornos del Sueño y Psicoterapia | Dr. ...   📚 Are you interested in training with Dr. Marín? 🔗 Learn about all their Expert Courses here: https://formacionpsicoterapia.com/for... #Psychotherapy #Sleep #Insomnia #MentalHealth #Psychology #Therapy #Neuroscience #Lifestyle #DrJoseLuisMarin #SleepWithoutPills 0:00 Introduction: Sleep and Psychotherapy 2:30 Alarming Data: More Deaths from Insomnia than from Drugs 5:15 The Childhood Problem: Smartphones vs. Sleep 8:45 ADHD or Sleep Deprivation: Diagnostic Confusion 12:20 Children on Amphetamines 16:10 Classification of Sleep Disorders 19:30 Primary vs. Secondary Insomnia 23:45 Transient Insomnia: When to Use Medication 27:20 The Hidden Benefits of Insomnia 31:15 The Therapist's Sleep: Professional Obligation 35:40 Sleep Hygiene: Basic Rules 40:25 The Paradoxical Prescription: Reading to Sleep 44:10 Sleep Apnea Syndrome 48:30 Snoring as a Warning Sign 52:15 Sleep Aids: Pros and Cons 56:40 Natural and Over-the-Counter Alternatives 59:20 Questions and Answers 65:30 Final Conclusions