Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150

Iron deficiency could be the hidden reason your performance isn't matching your training. If you've been feeling unusually fatigued, struggling to recover, noticing declining performance, or wondering why your training isn't paying off, it may not be your motivation or your training plan—it could be your iron status. In this episode of the Find Your Edge Podcast, Coach Chris Newport and dietetic intern Emily Qiu sit down with iron researcher Dr. Cory Dugan to discuss why iron deficiency is one of the most common—and most overlooked—performance limiters for endurance athletes. *Dr Dugan wasn't able to get his video to work, so you won't see him--apologies for the tech challenge! You'll learn: ✅ Why runners and triathletes are at higher risk for iron deficiency ✅ The surprising role of hepcidin and why supplement timing matters ✅ Why a normal hemoglobin doesn't always mean your iron is healthy ✅ Which blood tests endurance athletes should request ✅ Common signs and symptoms of iron deficiency ✅ Nutrition and supplementation strategies that actually work ✅ Why testing is always better than guessing Whether you're training for your first 5K, your next marathon, or an Ironman, understanding your iron status can make a tremendous difference in your energy, recovery, and long-term performance. Ready to stop guessing about your nutrition and performance? 👉 Learn more about Sports Nutrition Coaching: https://www.theenduranceedge.com/spor... 👉 Learn more about Sweat & Metabolic Testing: https://www.theenduranceedge.com/swea... *Disclaimer: this video is not intended to treat or cure any disease. Meet with your healthcare provider to determine what's best for your health. Tell us in the comments: Have you ever had your ferritin or iron levels tested? #IronDeficiency #SportsNutrition #Triathlon #Running #EnduranceAthlete #Ferritin #SportsDietitian #Recovery #Performance #FindYourEdge ➢ Looking for an EDGE in your performance & health? Get healthier, stronger and more confident with the best endurance and triathlon coaching, fueling & hydration solutions, and longevity nutrition for active individuals and athletes. Mission: To empower active people to reach and sustain peak performance and health. ➢ Visit http://www.TheEnduranceEdge.com #FindYourEdge Follow us: ► The Endurance Edge on Instagram:   / theenduranceedge   and Facebook:   / theenduranceedge   ► Find Your Edge podcast https://www.theenduranceedge.com/cate... or subscribe on iTunes: https://podcasts.apple.com/us/podcast...