Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150

Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog. In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes. You'll learn: •  Why runners and triathletes lose more iron  •  The role of hepcidin and why timing matters  •  Common signs of iron deficiency  •  Why a normal hemoglobin doesn't always mean your iron is healthy  •  Which blood tests athletes should request  •  Ferritin, supplementation, and nutrition strategies  •  Common mistakes athletes make with iron supplements  •  When it's time to seek professional guidance  If you've ever wondered why your training isn't translating into better performance, this episode could provide the missing piece. Remember: Don't guess. Test first, then build a personalized plan. Need help with this? We can assist in getting you tested AND building a plan. Simply book a 30 minute quick start consult here (https://www.theenduranceedge.com/spor...) .  Support the show (  / theenduranceedge  ) 🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: • 🥗 Guide to High Performance Healthy Eating (https://www.theenduranceedge.com/free...) • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide (https://www.theenduranceedge.com/succ...) • 💧 Hydration Guide for Athletes (https://www.theenduranceedge.com/free...) • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet (https://www.theenduranceedge.com/fuel...)  🌐 Find us here: TheEnduranceEdge.com (https://theenduranceedge.com) 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon (https://www.humansofsteelracing.com/) at Harris Lake, NC 💊 Purchase Safe Supplements here (https://us.fullscript.com/welcome/the...) (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners (https://www.theenduranceedge.com/abou...) 📲 Follow us on Instagram (  / theenduranceedge  ) or Facebook (  / theenduranceedge  )