Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity Ep 147

Are you doing enough to protect your bone health? In this episode of the Find Your Edge podcast, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health is one of the most overlooked aspects of athletic performance and longevity. You'll learn: ✔ Why bone density peaks around age 30 ✔ How strength training supports bone health ✔ Why cyclists and swimmers are at greater risk for bone loss ✔ How calcium and vitamin D work together ✔ What DEXA scans reveal about your health ✔ How RED-S impacts bone density ✔ Why bone health matters for healthy aging Whether you're a runner, cyclist, triathlete, or simply want to stay active for life, this episode is packed with practical takeaways. Learn more about the Endurance Edge Longevity Lab: https://www.theenduranceedge.com/long... #longevity #bonehealth #sportsnutrition #healthyaging #osteoporosis #DEXA #triathlon #running #cycling ➢ Looking for an EDGE in your performance & health? Get healthier, stronger and more confident with the best endurance and triathlon coaching, fueling & hydration solutions, and longevity nutrition for active individuals and athletes. Mission: To empower active people to reach and sustain peak performance and health. ➢ Visit http://www.TheEnduranceEdge.com #FindYourEdge Follow us: ► The Endurance Edge on Instagram:   / theenduranceedge   and Facebook:   / theenduranceedge   ► Find Your Edge podcast https://www.theenduranceedge.com/cate... or subscribe on iTunes: https://podcasts.apple.com/us/podcast...