RETO TRAMPOLIN DIA 17| JUMPING para Quemar 200 Calorías | rutina diaria en casa

MY TRAMPOLINE AND ACCESSORY RECOMMENDATIONS https://linktr.ee/RecomendadosKata 🔥 DAY 17 CHALLENGE | Jumping at home with a mini trampoline Welcome to DAY 17 of the Jumping at home challenge with a mini trampoline 💪🔥 Today we're increasing the intensity to help you burn up to 200 calories in a dynamic, safe, and low-impact routine, ideal for continuing to strengthen your legs, abs, and endurance from home. On Day 17, we'll do 3 exercises with 15 repetitions, working in 30-second intervals of work and 20 seconds of rest. We'll focus on active cardio, coordination, and muscle activation, always maintaining control of the movement to protect your joints. 👉 You can do it without a trampoline, but on the mini trampoline, the impact is less, it improves balance, and the movement is more fluid and comfortable. TIMESTAMPS – DAY 17 00:00 – Welcome and workout explanation 01:30 – Active warm-up on mini trampoline 03:30 – Main cardio routine on mini trampoline 10:00 – Low-impact cardio on mini trampoline 11:30 – Recovery on mini trampoline 12:30 – Final message and motivation Comment: “DAY 17 READY” 🔥💜