RETO DIA 19 MINI TRAMPOLIN | Rutina Completa Cardio en casa para principiantes

CHALLENGE DAY 19 | Intense Jumping Routine to Burn 250 Calories at Home 🔥 HERE you'll find everything you need to get started (routines, trampolines, and personalized plans)👇 https://linktr.ee/RecomendadosKata Join my community on Instagram👇   / kataecheverrii   Welcome to DAY 19 of the Jumping Challenge at Home with a Mini Trampoline 💪🔥 Today we'll do an intense active walking routine on a trampoline, ideal for burning up to 250 calories, improving endurance, and activating your entire body. This workout is specially designed for beginners who want to exercise at home, using dynamic, high-intensity walking movements on the mini trampoline, which help work your legs, glutes, abs, and cardiovascular system. In this session, we'll do 10 repetitions, working in 40-second intervals of exercise followed by 20 seconds of rest. This allows you to maintain a steady pace, increase calorie burn, and strengthen your body without putting high stress on your joints. 👉 The mini trampoline is perfect for working out at home because it reduces the impact on your knees and ankles, improves balance, and allows you to activate more muscles with each movement. This complete home workout is ideal if you want to lose weight, tone your body, and gradually improve your fitness. TIMESTAMPS – DAY 19 00:00 – Welcome and workout explanation 00:50 – Main high-intensity walking routine on a mini trampoline 11:20 – Recovery and breathing 12:10 – Final message and motivation During this routine, focus on keeping your core engaged, lifting your knees high, and controlling your walking pace to maximize calorie burn 🔥💜 Comment: “DAY 19 COMPLETED” 🔥💜