How to Run a Sub-4 Hour Marathon: Training Plan & Tips
Only 25% of marathon runners break 4 hours. I did it in my first marathon with a 3:56 finish in Tokyo, and I’ll show you exactly how. In this video, I break down the training plan, pacing strategy, fueling tips, workouts, and mindset that helped me run a sub 4 hour marathon. ⏱️ Chapters: 00:00 – Introduction 01:14 – Are you ready for a sub-4? 02:51 – Training plan structure 04:02 – Types of runs explained 06:04 – Race pacing strategy 07:28 – Fueling and carb loading 08:54 – Gear you need 10:03 – How to pick the right marathon 10:42 – Final thoughts and motivation 📱 Follow me on Strava: https://strava.app.link/ibEKbNwxhSb ✉️ Reach me at: [email protected] 💬 Drop a comment: What’s your next race and goal time? 👍 Like this video if you're training for a sub-4 marathon 🔔 Subscribe for weekly realistic running and marathon content, including training for a marathon and race tips to become a better runner. #sub4marathon #marathontraining #runningtips #firstmarathon #running
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