After 5 Marathons, This Is How I'd Train for Any Marathon

📥 Get The Free Hybrid Structure: → https://colinjames.ch/ A simple 7-day structure to build strength and endurance for people with a normal job. What you get: The 7-day weekly structure (PDF) 3 lifting days + 2 runs per week Weekly emails on making it work ---------------------------------------------------------------------------------- After five marathons and a sub-3 finish, this is the exact 14-week marathon training plan I'd use to run any time goal, whether you're chasing your first finish or a sub-3. I break down weekly volume, the one quality session that matters, how to build your long run (and why I cap it at 34K), race-day fueling, and how to peak and taper so your legs are fresh on race day. No junk volume, no fluff, just the marathon training that actually moved the needle. Built for runners who work full-time and still want to train smart. ---------------------------------------------------------------------------------- 🙋🏼‍♂️ Socials Strava:   / strava   Instagram:   / colinhjs