HOME PUSH WORKOUT | under 10 min follow along bodyweight workout
Five minute warm-up. Under ten minute workout. Home bodyweight upper body workout with beginner variations shown. Feel free to pause if you need a longer rest or wish to continue an exercise for longer. Don't forget to repeat the workout weekly to see continued progress! Fueled by Gorilla Mind. CXDE: BEEF to save ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- / leanbeefpatty TWITCH- / pinheadpatty TIKTOK- / leanbeefpatty Contents of this video 00:00 - intro 00:13- warmup/mobility 06:28- workout begins: exercise 1 08:01-exercise 2 09:30- exercise 3 10:57- exercise 4 12:26- exercise 5 13:54- exercise 6 15:22- continued recommendations/closing 16:04- the end #homeworkout #pushworkout #bodyweightworkout #calisthenics #calisthenicsworkout #homeworkouts #upperbodyworkout #upperbodystrength #workoutroutine #workout #workoutmotivation #fitness #leanmuscle #fitnessmotivation
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