10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty
WORKOUT BEGINS AT 00:49 IMPORTANT INFORMATION/REMINDERS AT THE END. SET FROM YOUNGLA FOR HER (CODE: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- / leanbeefpatty TWITCH- / pinheadpatty TIKTOK- / leanbeefpatty Contents of this video 00:00 - Intro & what you'll need 00:49-Reverse Crunch/Candle Sticks 01:26- Rest 01:50-Bicycle Crunch/Weighted Bicycle Crunch 02:26- Rest 02:51-Heel Taps/Weighted Heel Taps 03:26-Rest 03:56- Tuck up/V-up 04:26- Rest 04:51- Flutter Kicks/Weighted Flutter Kicks 05:26-Rest 05:53- Plank/Weighted Plank 06:26- Rest 06:53- Russian Twist/Weighted Russian Twist 07:27- Round two: Plank 07:55- Side Plank with Hip Dips 09:27-Rest 09:53- Spiderman Planks/Weighted Spiderman Planks 10:30-How to get visible abs 11:15-Why build a strong core 11:31-Don't forget this! 11:50-Thank you for watching! 12:20- The END. #abworkout #abworkouts #calisthenics #fitness #bodyweightworkout #fitnessjourney #LeanBeefPatty #workout #abs #leanmuscle #lean #muscle #bodybuilding #followalongworkout
Intense 10 min Core Workout | follow along
Training like this is ruining your results
10-MIN Perfect HOURGLASS FIGURE Workout | Flat Abs & Big Glutes Workout, No Equipment
Top 3 Fitness Mistakes I’ll Never Make Again (Don’t Do These in Your Fitness Journey)
GET ABS with this KILLER 10 Min Ab Workout
Targeting Belly Fat Is... Possible?! (NEW Study)
5 Fitness Mistakes Made as a Beginner
8,000 Calorie Cheat Meal With Bodybuilder LeanBeefPatty
10 Minute AB WORKOUT Follow Through - NO EQUIPMENT
10 MINUTE AB WORKOUT | follow along
Teenager learns how to read people like a book
LeanBeefPatty | WARMUP ROUTINE - full body mobility
The New "It Girl" is "Slightly Autistic" - The NEURODIVERGENT BADDIE Trend
I Investigated The Country Where it's Illegal To Be Fat
What Every Body Fat % Actually Looks Like (50% to 5%)
15 minute HOME LEG WORKOUT | no equipment needed | follow along
20 MIN KILLER ABS + CORE - No Equipment, Home Workout
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
COMPLETE LOWER BODY MOBILITY | hips, knees, ankles
