Как внутренний критик управлял моей жизнью и как я это заметила

00:00 — Introduction 00:57 — What's Been Happening to Me All These Years 02:08 — Perfectionism 02:30 — The Trap of Comparing to Others 03:41 — Fear of Judgment 04:05 — Interview with Singer Slava 04:33 — Shame 05:50 — School and Blogging 06:34 — My Condition for Deleting Channels 06:55 — Inner Critic 07:48 — How Teachers Create Psychological Trauma 08:42 — How to Negotiate with Your Inner Critic 09:22 — Who It Really Is 09:35 — What I Realized After 3 Years of Fear 10:21 — An Important Question That Will Change Everything 11:39 — Procrastination — Why You Don't Do What You Want 12:32 — The Influence of Childhood on Our Adult Life 12:59 — An exercise that's 100% helpful 15:03 — Competing with the Inner Critic 15:45 — Why psychologists go through this too 17:42 — What's changed in my life 19:35 — The main insight I want you to take away 20:45 — Pleasant changes in our family 🤍