Как избавиться от низкой самооценки и почувствовать себя счастливой?

00:00 — Introduction 00:05 — What happened in my class at school? 00:31 — What did I say to my students? 00:49 — Who am I and why am I talking about this? 01:28 — The first important point 01:50 — The hierarchy of human needs in simple terms 02:34 — What did a psychiatrist once tell me? 03:14 — The second point: the savior syndrome 04:09 — Where does the desire to save everyone come from? 05:14 — What is self-esteem really? 05:55 — Personal experience from relationships 06:37 — Why do women want to save and help? 07:10 — The third point 07:58 — How to avoid absorbing other people's toxicity? 08:20 — A real-life example 08:50 — How to respond to toxicity without feeling guilty? 10:11 — What am I no longer afraid of in a relationship? 11:29 — Point Four 12:52 — How does social media influence our desires and choices? 13:25 — "I want that too. I'm worth it." 14:35 — About internal neurosis and constant dissatisfaction 14:57 — Practical assignment right now 16:37 — Point Five: How relationships are built 18:40 — How does a man choose a woman? 19:28 — The Bitter Truth I Had to Accept 20:58 — Point Six: Childhood and Its Influence 21:22 — Point Seven: Beauty and Its Power 23:05 — The Most Important Point Eight 24:39 — Address to Viewers and Warm Words 25:22 — Invitation to a Private Channel 25:24 — Bouquet 🩷 26:10 — Gratitude and a Question for Viewers