3 урока психотерапии, которые перевернули мою жизнь
00:00 Why anxiety sometimes wins 00:10 Anxiety I couldn't cope with 01:04 The illusion of a "plan B" at work 02:11 How procrastination begins 02:39 Unprocessed trauma from the past 03:17 Why the psyche represses pain 03:45 How we devalue ourselves 04:25 The secondary gain of depression 05:04 Why free time is scary 06:15 The first important conclusion 06:53 The "get away from yourself" approach 07:14 Why this is not real freedom 08:04 Psychological exercise 08:59 The moment when you get tired of yourself 10:06 My pain that I didn't live through 11:07 The second lesson 12:20 When you stop comparing yourself to others 15:14 Why we hardly know our own psyche 15:49 The best thing that happened to me 16:55 Lesson 3 18:03 We almost got divorced 19:27 How the brain deceives us 20:53 What I really need 21:15 How psychotherapy works 21:50 Key findings #relationships #socialpsychology #psychofact #lifecoach #psychology #psychologist #anxiety #worry #anxiety
10 steps to help change your life in a crisis
I got through the breakup thanks to the work I was ashamed of.
Why You Feel Lost During A Life Transition (And How To Change It)
Valery Petukhov, "How Body Type Is Linked to Mental Illness," 1997
A psychoanalysis of Sergey Kosenko and Sasha Belyakova. The reason for their divorce. Why does Sa...
These people will never be able to overcome depression ‼️
Buy Cheap Shampoo! Is Gray Hair Reversible? Plasma, Supplements, and Hair Product Scams. Tricholo...
Smart, but wounded. A woman with no weaknesses. We're talking about Katya Gordon.
How to Reach a New Income Level (My System)
Why is autism often diagnosed only in adulthood? ASD Therapy @evropapsi
Caught in polygamy and lost her child | Diana's story
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
How to get rid of low self-esteem and feel happy?
Why I Never Ask My Husband for Money—And Neither Should You
About Men: What I Wish I Knew in My 20s (And Wouldn't Have Suffered)
The psychological path: how did I get out of a dead end and build a new life?
7 types of attraction most people don't know exist (from an asexual)
SHE WAS BRAINWASHED: How Selena WENT DOWN?!
Does Emigration Break Your Psyche? What Happens to Us After Moving
