Cours de yoga gratuit - Introduction aux Hasta Mudra, les gestes des mains

This introductory video is a brief explanation of Mudras (hand gestures or seals). They are a technique in their own right, used in yoga and meditation, but also in dance and Eastern rituals. This practice is a sample of the "Yogamrita Yoga at Home" Complete Yoga Subscription. Find practices on Hasta Mudras as well as over 200 hours of online yoga classes for €19.90 per month or €199 per year: https://yogamrita.com/cours-de-yoga-e... Namaste, Michèle Lefèvre