Full-Body Yin Yoga (30 min) with Chakra Affirmations

This is your sign to take some extra time for self-care and enjoy a 30-minute, head-to-toe stretch and release of tension. The chakras are energy centers located along the spine that allow this vital fuel for body and mind to flow throughout the whole being. Too woo-woo for you? No worries, you can still do the yoga poses and breathwork. I will offer short, easy to understand phrases of affirmation attributed to each chakra’s characteristics throughout the class to support your practice. Please leave a like and comment with your favorite affirmation from today’s class. Remember to subscribe to this channel to keep up to date with new classes, courses, and more! You can also follow me on Instagram:   / miss.rachel.k   Plus, I offer in-person yoga workshops, courses, and retreats in Copenhagen, Denmark (and beyond!) Visit: www.rachelsandage.com