Quick 20 min Yoga for Neck & Shoulders

Slow down and take a moment to breathe. Come to a seat. Do you feel tense? Tight in your shoulders? Tense in your neck? Thoughts racing? Let's practice a yoga asana and movement sequence combined with breathwork and meditation to loosen up in the neck, shoulders, and lower back. I hope you feel a deep release as you let go, clear your mind, and find presence. This time you take now to work through the physical and mental strains you are feeling can make a significant impact on how you journey through the rest of your day. Recommended for your practice today: Yoga mat 1 x meditation pillow or thick, firm pillow or stacked pillows 1 x bolster or same alternatives as above Please leave a like and comment with an answer to my question(s) mentioned in the video. Remember to subscribe to keep up to date with new classes, courses, and more! New classes are posted every Friday. You can also follow me on: Instagram: @miss.rachel.k www.instagram.com/miss.rachel.k/ Facebook: @Rachel K Yoga www.facebook.com/rachelkyoga Plus, I offer in-person yoga workshops, courses, and retreats in Copenhagen, Denmark (and beyond!) Visit: www.rachelsandage.com