30 Min Posterior Chain Workout | Back | Glutes | Core | At Home Workout

Hi Friends, Welcome back to my channel and welcome to today’s workout. Today we have posterior chain on the menu so everything on the posterior end of our body will feel the burn today from our back to our glutes. Let’s continue to show up each week in the best way we can. Know that each and every time you show up, you instill better discipline and habits within yourself. This helps us grow in confidence week by week, so keep showing up for you and pushing past the noise. You got this Workout Details: Warmup: ● Arm hugs ● Squat to hamstring stretch ● World’s greatest stretch (R) ● World’s greatest stretch (L) ● Cat cow ● Superman row Workout: Circuits x 2 rounds each ● Hamstring plank ● RDL ● Bent Over row ● DB swings ● Glute bridge ● Glute bridge hold with DB pullover ● Reverse lunge to hammer curl ● DB march ● Supinated row ● Bicep curl ● SL glute bridge (R) ● SL glute bridge (L) ● Seesaw row ● Landmine row Follow me on Instagram: @mildredsamotuh All of the outfits I wear are from Oner Active. Here is a link to shop through and let them know that I sent you: https://oner.shop/mildred523_ and code: MILLIE gets you an additional discount. These workouts are designed to help you towards your fitness journey. If you need more 1:1 help with customized workouts and nutrition plans, please apply here: https://form.typeform.com/to/JRxVUovY #homeworkout #athomeworkout #back #glutes #legday #legworkout #lowerbodyworkout #posteriorchain