The Posterior Chain: Why it's so Important
Why training the Posterior Chain is so important! So, you may be asking, what is the posterior chain. We actually talked about all the chains of motion. We have kinetic chains of motion: how energy transfers through the body. Front of the body, anterior chain, back of the body, posterior chain, and hip stabilizers/core, lateral chain. The posterior chain is so important to train while living in an anterior-dominant culture!!! #fitness #posterior #posteriorchain We discuss all of this on the 6th episode of The Lowe Down with Liz Lowe! Try a 7 day free trial of our HIIT fitness app and start burning off what's holding you back: https://www.scorchondemand.com/ Visit us in other places! https://www.scorchfitness.com/ / scorchsrq / scorchsrq
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Part 1: What is a Kinetic Chain
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Understanding the Posterior kinetic chain - Exercises For Stronger Lifts And Bigger Glutes
Posterior chain
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