Meet the Coach | Pete Bommarito | Progressive Preparation for Your Athletes

In this episode of Meet the Coach with Pete Bommarito, Pete discusses why you need correct preparation and shaping your preparation. Pete also covers off example exercises including backwards running – Focus on priming your lower limbs and Sled Work – to train different systems in the body to mimic game Pete has used Fusion Sport technologies such as Smartspeed over the years as part of his training and performance system.

THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!

Von der Umkleidekabine auf den Trainingsplatz (1) mit Hannes Wolf und Sandro Wagner
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Von der Umkleidekabine auf den Trainingsplatz (1) mit Hannes Wolf und Sandro Wagner

How To Fix Your 40 Yard Dash Quickly With Christian Coleman's Fastest 40 Yard Dash Ever #faster40
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How To Fix Your 40 Yard Dash Quickly With Christian Coleman's Fastest 40 Yard Dash Ever #faster40

When Anatoly Decides to Humbles Alpha Beast Caught on Camera | Anatoly Vs Bodybuilder 🔥
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When Anatoly Decides to Humbles Alpha Beast Caught on Camera | Anatoly Vs Bodybuilder 🔥

Top 1% Athletes Use This Method To Stay Composed (Explained)
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Top 1% Athletes Use This Method To Stay Composed (Explained)

How to Create a Training Program for ANY Sport (Step-by-Step)
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How to Create a Training Program for ANY Sport (Step-by-Step)

Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins | Workout
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Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins | Workout

How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
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How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!

Mechanics of Touching Your Toes (with hands or head)
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Mechanics of Touching Your Toes (with hands or head)

Michael Phelps - Think Small To Accomplish Big Things
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Michael Phelps - Think Small To Accomplish Big Things

Wide Receiver NFL Off-Season Training - BommaritoPerformance.com
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Wide Receiver NFL Off-Season Training - BommaritoPerformance.com

How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
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How Athletes Actually Get Faster w/ Speed Trainer Michael Drach

She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳

At Thanksgiving, My Sister Discovered I Had $15 Million And My Family Demanded. | Soft Revenge
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At Thanksgiving, My Sister Discovered I Had $15 Million And My Family Demanded. | Soft Revenge

6 Most COMMON Jump Technique Mistakes
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6 Most COMMON Jump Technique Mistakes

Train Like An Athlete: My Top 5 Plyometric and Power Moves
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Train Like An Athlete: My Top 5 Plyometric and Power Moves

The Blueprint to Get Flexible Once, Forever
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The Blueprint to Get Flexible Once, Forever

Understand AI in 14 minutes – with Anthropic's Chloe Lubinski [ARC 2026]
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Understand AI in 14 minutes – with Anthropic's Chloe Lubinski [ARC 2026]

Meet the Coach | Pete Bommarito | The Importance of Testing your athletes
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Meet the Coach | Pete Bommarito | The Importance of Testing your athletes