腿上げは意味ない？腿高くしたら速く走れる？【陸上短距離の腿上げドリル】

"High knees" are a common sight in track and field sprint training. However, surprisingly few people can clearly understand and explain the intention and purpose behind high knees. Is high knee training even necessary for running faster? Therefore, although it's a rather niche topic, this article will introduce the effects and uses of high knees. 〇 Profile Yusuke Ozaki: PhD (Education), JAAF Junior Coach 400mH: PB 50"00 (Nagasaki Prefecture Record) Hiroshima University Track and Field Club Coach PEACE AC Coach Nippon Construction Industry AC Coach Mako Fukube 〇 Theory and Practice of Track and Field ~ Sprint & Conditioning https://sprint-condition.info/ 〇 Recruiting Junior and Senior High School Students from 2023 (Hiroshima City & Higashihiroshima City) [PEACE AC] http://peace-rikujo.com/category9/ent... References cited in the video ・Kiyoshi Kigoshi, Akihiro Kato, & Seijiro Tsutsui. (2012). Development of assistive devices for rational acquisition of sprinting motion in elementary school students. Journal of Physical Education Studies, 57(1), 215-224. ・Akira Ito, Hiroaki Ichikawa, Masahisa Saito, Kazunori Sagawa, Michio Ito, & Hiromichi Kobayashi. (1998). Relationship between sprinting motion and speed during the middle sprint phase of the 100m race. Journal of Physical Education Studies, 43(5-6), 260-273. Kawamoto, Kazuhisa. (2008). Get faster in 2 hours!: The secret of the new running method, Pon-Pyun Run, that is producing numerous Japanese records. Diamond, Inc. Muraki, Ryuji, & Omori, Kazunobu. (2015). Factors influencing recent developments in junior and youth athletes in the men's 100m track and field competition. Surugadai University Journal, (50), 159-168. Gambetta, V. (2007) Mach Sprint Drills [WWW] Available from: https://www.brianmac.co.uk/articles/s... [Accessed 10/4/2019]