Correr un Medio Maratón corriendo solo 3 DÍAS POR SEMANA | Como hacerlo posible

Welcome to Por Partida Doble. Have you ever wondered if it's possible to run a half marathon at your best, running only 3 times a week? Let's find out! ✅Download your sample workouts here 👉🏻 https://tienda.porpartidadoble.com.mx... ✅Time calculator we use 👉🏻 https://www.sportssantander.es/Runnin... 🔥Do you want to train 1-on-1 with us? Click here for more information: https://porpartidadoble.com.mx/lplane... If you would like to receive a weekly sports tip, a weekly workout, a sports article recommendation, a video, and a podcast, join the more than 50,000 people who are already part of our free newsletter 👉🏼 https://tienda.porpartidadoble.com.mx... Download our free eBook: The Runner's Manual, and get free workouts to unlock your speed 👉🏼 https://tienda.porpartidadoble.com.mx... Also, when you're ready, here are other ways we can help you: 1️⃣ Our most comprehensive 16-week course to become an expert in the Running 👉🏼https://porpartidadoble.systeme.io/ru... 2️⃣ Access our workshop "How to run faster by running slowly?" 👉🏼https://tienda.porpartidadoble.com.mx... 3️⃣ All our training plans at the best price you've ever seen 👉🏼https://tienda.porpartidadoble.com.mx... ✅ ALL our Training Plan eBooks here: https://tienda.porpartidadoble.com.mx... 📕 Resources and Articles Scientists: https://books.google.com.mx/books?id=... 🔥 If you want to discover the IDEAL TRAINING PLAN for you, don't wait any longer! Take our QUIZ right now 👉🏼👉🏼 https://porpartidadoble.com.mx/quiz-t... Other videos that may interest you Interesting: 🎬 If you want to watch a video where we share 3 workouts to run a 5k faster, click here:    • Estos 3 ENTRENAMIENTOS te ayudarán a corre...   🎬 If you want to watch a video where we talk about 8 common running mistakes and how to correct them, click here:    • NO HAGAS ESTO CUANDO CORRES 🛑  | ERRORES A...   🎬 If you want to watch a video where we talk about the best gifts for athletes, click here:    • Los 10 MEJORES regalos🎁 para deportistas e...   🎬 If you want to watch a video to learn 4 workouts necessary to run faster, click here:    • Como correr MAS RAPIDO: 4 entrenamientos N...   🎬 Warm-up exercises before training:    • ¿No sabes como CALENTAR? INTENTA ESTOS EJE...   🤩 Equipment and accessories we use and recommend: ⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon) 👟Running Shoes: https://bit.ly/3YyJc62- (Adidas) 📸GoPro Action Camera: https://geni.us/GoPro9-Amazon (Amazon) ❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon) 🎧Headphones: https://geni.us/bose-audifonos (Amazon) 🧘🏼‍♀️Recovery Massage: https://geni.us/pistola-masaje (Amazon) Subscribe to our Por Partida Doble channel:    / porpartidadoble   Visit our blog: https://porpartidadoble.com.mx/blog **About this video** In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble shows how to run a half marathon just 3 days a week. This video is NOT sponsored. Product links are affiliate links, which means if you purchase something, we may receive a small commission at no additional cost to you. Connect on social media: Facebook:   / porpartidadoblemx   Instagram:   / porpartidadoblemx   All rights reserved. Copyright, disclaimer, and waivers can be found here: https://porpartidadoble.com.mx/descar...