Cómo EQUILIBRAR Correr y Entrenamiento de Gimnasio | ERRORES comunes a EVITAR 🏃🏽💪🏻

Welcome to Double Up. So you want to be strong and fast? Well, you've come to the right place. In this video, we're going to talk about how to balance running with weight training so you can make the most progress in both. That means what kind of running training you can focus on, what you can do in the gym to run even faster, how to get the most out of your gym workouts for your strength or muscle-building goals, and then how to fit all of that into your weekly schedule. 🎁Use our discount coupon at https://mutri.mx "MUTRIPDOBLE" and get 10% off. 📚Scientific studies used: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... erformance_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials https://journals.humankinetics.com/vi... https://www.thieme-connect.com/produc... https://link.springer.com/article/10.... 🔥Do you want to train 1 on 1 with us? Click here for more information: https://porpartidadoble.com.mx/lplane... 💌If you'd like to receive 1 sports tip, 1 weekly workout, 1 sports gear recommendation, 1 video, and 1 podcast every week, join the more than 50,000 people who are already part of our free newsletter 👉🏼 https://tienda.porpartidadoble.com.mx... ✅Download our free ebook: The Runner's Manual, and get free workouts to unlock your speed 👉🏼https://tienda.porpartidadoble.com.mx... 🎁Also, when you're ready, here are other ways we can help you: 1️⃣ Our most comprehensive 16-week course to become an expert in Running 👉🏼 https://porpartidadoble.systeme.io/ru... 2️⃣ Access our workshop “How to Run Faster by Running Slow?” 👉🏼 https://tienda.porpartidadoble.com.mx... 3️⃣ All our training plans at the best price you've ever seen 👉🏼 https://tienda.porpartidadoble.com.mx... ✅ ALL our Training Plan Ebooks here: https://tienda.porpartidadoble.com.mx... Other videos you might be interested in: 🎬 If you want to see a video where we share 3 workouts to run a 5k faster, click here:    • Estos 3 ENTRENAMIENTOS te ayudarán a corre...   🎬 If you want to see a video where we talk about 8 very common running mistakes and how to correct them, click here: Click here:    • NO HAGAS ESTO CUANDO CORRES 🛑  | ERRORES A...   🎬 If you want to see a video where we talk about the best gifts for athletes, click here:    • Los 10 MEJORES regalos🎁 para deportistas e...   🎬 If you want to see a video to learn 4 essential workouts to run faster, click here:    • Como correr MAS RAPIDO: 4 entrenamientos N...   🎬 Warm-up exercises before training:    • ¿No sabes como CALENTAR? INTENTA ESTOS EJE...   🤩 Equipment and accessories we use and recommend: ⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon) 👟 Running shoes: https://bit.ly/3YyJc62- (Adidas) 📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon) ❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon) 🎧Headphones: https://geni.us/bose-audifonos (Amazon) 🧘🏼‍♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon) Subscribe to our channel Por Partida Doble:    / porpartidadoble   Visit our blog: https://porpartidadoble.com.mx/blog **About this video** In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble show how to balance running with gym training. This video is NOT sponsored. The product links are affiliate links, which means that if you buy something, we may receive a small commission at no extra cost to you. Connect On social media: Facebook:   / porpartidadoblemx   Instagram:   / porpartidadoblemx   All rights reserved. Copyright, disclaimer, and other information can be found here: https://porpartidadoble.com.mx/descar...