Corre tus PRIMEROS 10K con este PLAN DE ENTRENAMIENTO para PRINCIPIANTES ✅⚡

Welcome to Double Time. Today we're going to help you make the leap from a 5k to your first 10k. We'll guide you step-by-step so you know everything you need to know to complete your first 10k. ✅Download this 10k training plan in PDF format here: https://tienda.porpartidadoble.com.mx... 🔥Want to train one-on-one with us? Click here for more information: https://porpartidadoble.com.mx/lplane... 💌If you'd like to receive 1 sports tip, 1 weekly workout, 1 sports gear recommendation, 1 video, and 1 podcast every week, join the more than 50,000 people who are already part of our free newsletter 👉🏼 https://tienda.porpartidadoble.com.mx... ✅Download our free ebook: The Runner's Manual, and get free workouts to unlock your speed 👉🏼https://tienda.porpartidadoble.com.mx... 🎁Also, when you're ready, here are other ways we can help you: 1️⃣ Our most comprehensive 16-week course to become an expert in Running 👉🏼 https://porpartidadoble.systeme.io/ru... 2️⃣ Access our workshop “How to Run Faster by Running Slow?” 👉🏼 https://tienda.porpartidadoble.com.mx... 3️⃣ All our training plans at the best price you've ever seen 👉🏼 https://tienda.porpartidadoble.com.mx... ✅ ALL our Training Plan Ebooks here: https://tienda.porpartidadoble.com.mx... Other videos you might be interested in: 🎬 If you want to see a video where we share 3 workouts to run a 5k faster, click here:    • Estos 3 ENTRENAMIENTOS te ayudarán a corre...   🎬 If you want to see a video where we talk about 8 very common running mistakes and how to correct them, click here: Click here:    • NO HAGAS ESTO CUANDO CORRES 🛑  | ERRORES A...   🎬 If you want to see a video where we talk about the best gifts for athletes, click here:    • Los 10 MEJORES regalos🎁 para deportistas e...   🎬 If you want to see a video to learn 4 essential workouts to run faster, click here:    • Como correr MAS RAPIDO: 4 entrenamientos N...   🎬 Warm-up exercises before training:    • ¿No sabes como CALENTAR? INTENTA ESTOS EJE...   🤩 Equipment and accessories we use and recommend: ⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon) 👟 Running shoes: https://bit.ly/3YyJc62- (Adidas) 📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon) ❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon) 🎧Headphones: https://geni.us/bose-audifonos (Amazon) 🧘🏼♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon) Subscribe to our channel Por Partida Doble:    / porpartidadoble   Visit our blog: https://porpartidadoble.com.mx/blog **About this video** In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble present an 8-week 10k training plan to help you run your first 10k exceptionally well. This video is NOT sponsored. Product links are affiliate links, which means that if When you buy something, we may receive a small commission at no extra cost to you. Connect with us on social media: Facebook:   / bermudeztwins   Instagram:   / bermudeztwins   All rights reserved. Copyright, disclaimer, and disclaimers.