SPAREN: Einkauf und eine Woche kochen | 5-köpfige Familie

I'm taking you along with me again through our week, showing you what I buy and what I cook for us. As always, I try to get the best possible food for as little money as possible, although this week was a bit more challenging since we were almost out of dry goods and had to buy everything new. Nevertheless, I'm very happy with how the week went because we cooked and baked healthy and balanced meals, and we also incorporated lots of wild herbs. One of my favorite dishes was also on the menu: oven-roasted eggplant. You can find the recipe below. Do you enjoy my videos and would you like to support my work? Click here to send me a tip 😊 Thank you! ❤️ https://www.paypal.com/paypalme/veggi... My Instagram (with lots of recipes):   / veggietables.family   Recipe for Sourdough Bread: https://www.instagram.com/p/DGIJSnWoB... Recipe for Whole Wheat Spelt Rolls: https://www.instagram.com/p/CFRCBWRpt... Recipe for Millet Bread: https://www.instagram.com/p/CMhsVAupb... Recipe for Soy Goulash with Paprika:   / dgghgr6ohs2   *Our Naturtreu supplements - Save 15% with my Code Reich15 (new customers) or 10% off the entire range with Reich10: https://serv.linkster.co/r/yGyoaFMWya Our Vitamin D3 with K2 from Naturtreu https://serv.linkster.co/r/7RNvGu2BXG Our Vitamin D3 with K2 specially formulated for children by Naturtreu: https://naturtreu.de/products/sonnenk... Our Omega-3 capsules from Naturtreu: https://naturtreu.de/products/algenkr... Our Omega-3 algae oil specially formulated for children by Naturtreu: https://naturtreu.de/products/algenkn... Our Vitamin B12: https://amzn.to/4lGGsir The spirulina powder I use : https://amzn.to/4kiDEHB *Our water filter: https://smardy-blue.com/?raf=ref0416733 Recipe for Oven-Roasted Eggplant with Chickpea Cream: Serves 2: One eggplant 3 tbsp olive oil 2 cloves garlic 240 g cooked chickpeas 50 g cashew butter 50 ml water 1/2 tsp turmeric Salt, pepper 1 raw beetroot Juice of 1/2 lemon Preparation: Cut the eggplant lengthwise into thin slices, place them on a baking sheet lined with parchment paper, and season with salt and pepper. Finely chop the garlic and mix with three tablespoons of olive oil, then brush the eggplant slices with the mixture and bake in the oven at approximately 200°C (390°F) until cooked through and lightly browned. CAUTION, they brown quickly, so keep an eye on the temperature and time. Mine take between 15 and 20 minutes. While the eggplants are in the oven, blend the chickpeas, cashew butter, 50 ml water, 1/2 tsp salt, and turmeric in a blender to make a cream. Peel and coarsely grate the beetroot, lightly salt it, and squeeze the juice of half a lemon over it. Once the eggplants are done, spread the cream on the slices and stack them. Top with the grated beetroot. A salad goes perfectly with this. *This link is an affiliate link. If you order through this link, I receive a small commission, but the price remains the same for you, or you might even get a discount.