Einkäufe und was ich daraus koche | Gesund Essen für 68 Euro | 4-fach Mama

Registration and information for the women's group: [email protected] Dates for the women's group: (Every other Thursday, 8:00-9:30 pm) May 28 June 11 June 25 July 9 July 23 August 6 This week I didn't plan much, and yet we still ate balanced, healthy meals every day, without much effort and absolutely delicious. We used lots of vegetables, legumes, fruit, tofu, and grains. I would like to invite and inspire you to simply get started in the kitchen and cook and bake for yourselves, because healthy eating doesn't have to be unaffordable or complicated. As a nutritionist, I occasionally share some information about the foods we use and their ingredients and health benefits. The recipes mentioned are linked here; the green bean recipe is at the very bottom of the video description. Do you enjoy my videos and want to support my work? Click here to send me a tip 😊 Thank you! ❤️ https://www.paypal.com/paypalme/veggi... My Instagram (with lots of recipes):   / veggietables.family   Recipe for Sourdough Bread: https://www.instagram.com/p/DGIJSnWoB... Recipe for Whole Wheat Spelt Rolls: https://www.instagram.com/p/CFRCBWRpt... Recipe for Millet Bread: https://www.instagram.com/p/CMhsVAupb... Recipe for Nut Muffins Sweetened with Dates:   / dq9dbfecn7h   Recipe for Lentil Stew with Rieberle:   / cri_gvup3ps   Recipe for whole-wheat pancakes (can also be made as apple pancakes):   / clg4ltojkwj   *Our Naturtreu supplements - Save 15% with my code Reich15 (new customers) or 10% with Reich10 on the entire range: https://serv.linkster.co/r/yGyoaFMWya *Our Naturtreu Vitamin D3 with K2 https://serv.linkster.co/r/7RNvGu2BXG *Our Naturtreu Vitamin D3 with K2 specially formulated for children: https://naturtreu.de/products/sonnenk... *Our Naturtreu Omega-3 capsules: https://naturtreu.de/products/algenkr... *Our Omega-3 algae oil specially formulated for children by Naturtreu: https://naturtreu.de/products/algenkn... *Our Vitamin B12: https://amzn.to/4lGGsir *The spirulina powder I use: https://amzn.to/4kiDEHB *Our water filter: https://smardy-blue.com/?raf=ref0416733 Recipe for Beans in Tomato Sauce (for 1 kg broad beans) Ingredients: 1 kg broad beans 500 g fresh tomatoes (or alternatively 350–400 ml passata/strained tomatoes) 3 small onions 3–4 cloves of garlic 250 ml olive oil (YES! Really!) 65 ml water 1–2 Bay leaves 2 tsp salt 1 tsp date syrup 1/3 tsp hot paprika powder Pepper to taste Preparation: Wash the broad beans, trim the ends, and cut into pieces. If using fresh tomatoes: Score the tomatoes with an "X," pour boiling water over them, and peel them after a few minutes. Then dice them. Peel and chop the onions and garlic. Place the beans in a pot along with the tomatoes (or passata), onions, garlic, and bay leaves. Mix the olive oil, water, salt, date syrup, and paprika powder, and pour over the vegetables. Mix well. Cook with the lid on over medium heat for about 30–40 minutes, stirring occasionally. Finally, season with pepper and, if desired, a little more sweetener. Tastes best when allowed to sit at room temperature or lukewarm and goes perfectly with fresh bread, rice, or couscous. *This link is an affiliate link. If you order via the link, I receive a small commission, but the price remains the same for you, or you may even receive a discount.