Yoga Tips for Wrist Pain - protect your wrists with these modifications
If you feel wrist pain when you're on your hands and knees in yoga (like in tabletop position, plank, or downward facing dog), here are some options and modifications to try to help ease that pain so you can better enjoy your yoga practice. The good news is that as you build strength, not only in the wrists but in the arms, shoulders, and upper back, your wrist discomfort should ease up. But in the meantime - here are some things you can try! CHAPTERS: 00:00 Intro 00:49 Optimal hand placement in yoga 03:38 Use your fists 04:35 Come down to your forearms (with or without blocks) 06:04 Use blocks to shift weight away from your upper body 06:26 Build up strength over time 👍 If you enjoy this video, don't forget to hit the like button, share it with your friends, and subscribe to my channel for more yoga to make you feel better. DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! https://lifelong.yoga ABOUT YOGA WITH MIKAH: Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL: ❯ INSTAGRAM: / lifelong.yoga ❯ FACEBOOK: / lifelongyogatherapy ❯ FACEBOOK GROUP: / doyogaathome
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