Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball

Welcome to these beginner wrist rehab exercises after a fracture or surgery! In this video, you'll be guided through a gentle, yet effective, follow-along routine with a ball to help you regain strength and mobility in your wrist and arm. Whether you've recently had surgery or are recovering from a fracture, it's important to gradually build up your wrist strength and flexibility. As this can keep you pain level low and allow you to make solid gains. These 6 exercises are perfect for beginners. I'll start with simple movements and progress as we go. Michelle, expert instructor from Virtual Hand Care, will guide you through each exercise, demonstrating proper form and providing helpful tips along the way. With a ball, you'll be able to target your wrist's range of motion, improve arm strength, and increase overall flexibility. So grab a volleyball, soccer ball, beach ball, or any ball, and join me for this beginner wrist rehab exercise routine! With consistent practice, you'll see improvement in your wrist's strength and mobility. Remember to always consult with your doctor before beginning any new exercise routine. Let's get started! ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.