3 Ways to Strengthen Your Wrists for Yoga!

Struggling with wrist pain in poses like Plank or Downward Dog? You’re not alone—I see this in my yoga classes all the time (and I struggled with it for YEARS)—and the solution isn’t just to keep pushing through the discomfort. In this video, I’ll show you 3 simple, effective techniques to strengthen your wrists and forearms so you can feel more confident and supported in your yoga practice. DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! 🧘‍♀️👇 https://yogawithmikah.com/lifelongyoga/ ABOUT YOGA WITH MIKAH: Mikah Horn is a certified yoga therapist (with a Master of Science in Yoga Therapy), experienced yoga teacher, and founder of Lifelong Yoga, which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL: ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / lifelongyogatherapy   ❯ FACEBOOK GROUP:   / doyogaathome