35 Min. Upper Body & Core Strength Yoga | Level 2, Strong & Steady

Build practical upper body and core strength with this fun, 35-minute Level 2 yoga class. This strong and steady flow combines functional movement, core stability, arm strength, balance work, and mindful mobility to help you move better both on and off the mat. Expect a mix of yoga postures, strength-building transitions, and controlled movement patterns designed to challenge you in an accessible way. ⏱ Skip the intro: 00:30 🎵 Want music? See link below ✔ Upper body mobility and strength exercises ✔ Core stability throughout ✔ Functional movement ✔ Balance and coordination ✔ Level 2 (intermediate) yoga practice ⬇️ Scroll down for: • Practice levels explained • Subscribe + Instagram links • Link for coordinated music option • Video music credits ⏱️Class timestamps: 00:00 Introduction 00:30 Grounding & Warm Up 03:38 Upper body mobility 05:55 Lower body & core mobility 11:30 Sun Salutations / Standing sequence 22:40 Seated core & upper body work 29:50 Reclined core work & cool down 34:35 Final relaxation (savasana) 🔗 Links: 👉 If you want more strong, intelligently-sequenced yoga, make sure you’re subscribed (free) here:    / @globaloasisyoga   Find us on Instagram: https://www.instagram.com/globaloasis... 🎵 Enjoy listening to music while you move? Check out the playlist below for inspiration: https://open.spotify.com/playlist/0IA... 🧘‍♀️ Check out these playlists - classes for all levels found here: Level 1, Explorer / Beginner Classes:    • Level 1 (Explorer / Beginner) Full Length ...   Level 1-2, Experienced Beginner / Intermediate Classes:    • Level 1-2 (Experienced Beginner / Intermed...   Level 2, Intermediate Classes:    • Level 2 (Intermediate) Full Length Yoga & ...   Level 2-3, Intermediate / Advanced Classes:    • Level 2-3 (Experienced Intermediate / Adva...   All Full-Length Classes:    • Full Length Yoga, Mobility & Strength Buil...   Yoga & Mobility Shorts:    • Yoga and Mobility Shorts   We’re new here to YouTube & welcome your courteous and constructive feedback. If you enjoyed today’s video, please subscribe (FREE) & comment to let us know what you’d like to see next. Enjoy! Music from Uppbeat https://uppbeat.io/t/vens-adams/adven... License code: IONSXSQJQATUXFNC #yogaforstrength #corestrengthyoga #functionalmovement #intermediateyoga #strongyoga #vinyasaflow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧘‍♀️ Global Oasis Yoga Class Level Guide: (Levels denote complexity, not value) Level 1 (Explorer / beginner) : New to practicing yoga & fitness in general. Level 1-2 (Experienced beginner): Not a complete beginner but have less than 3 months of consistent yoga practice and / or general fitness. Beginning to recognize some of the most basic yoga terms is helpful but not required. Level 2 (Experienced beginner / Intermediate): Recommended to have at least 3 months of yoga practice (2-3 times a week) and / or general fitness. General knowledge of yoga terms is helpful but not required. Level 2-3 (Experienced Intermediate / Advanced): Recommended to have at least 1 year of a strong yoga practice (3 times a week) AND an intermediate fitness level. Knowledge of yoga terms is helpful but not required. Level 3 (Advanced): Advanced at practicing yoga and fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Julie is a RYT Yoga Alliance Certified instructor who aspires to help others move with more freedom in their everyday lives. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: As with any exercise program, it is recommended that you consult your medical professional before proceeding to utilize this video. The classes on this channel were created for educational purposes and are not intended or designed to diagnose health issues or prescribe any health or exercise programs. Stop immediately if you feel pain, dizziness or any other adverse reaction. By choosing to proceed with exercising alongside any of the videos on this channel, you are agreeing to participate at your own risk. Global Oasis Yoga LLC will not be held liable for any injury or disturbance resulting from the use of this video or use of any other videos or resources linked in this or any other Global Oasis Yoga LLC channel post.