25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
Build STRONG ARMS + BACK muscles with this at-home 25-Minute ARM and BACK Workout with weights! 9 of the best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle -- the back muscles. Each circuit contains one back exercise and one back plus additional muscle group -- chest, shoulders, triceps, biceps! 👉Struggle with back pain during workouts? Get free resources to relieve tightness, strengthen your core, and protect your back: https://nourishmovelove.kit.com/back-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench or stability ball. We're using 10, 15 and 20 lb dumbbells here! ►TIME STAMPS: 00:00 Workout Introduction ✔️4 Circuits (2 Upper Body Strength Exercises Per Circuit) ✔️40 Seconds of Work, 20 Seconds of Rest ✔️Repeat Each Circuit x2 Sets ✔️1-Minute Burnout Finisher 01:10 Warm Up 04:40 Circuit 1 1) Sumo Squat Deadstart Rows 2) 2 Push Ups + 2 Single Arm Rows 09:14 Circuit 2 1) Split Stance Back Flys 2) Warrior 2 Single Arm Row + Shoulder Press 13:48 Circuit 3 1) Dumbbell Pullover 2) Straight Arm Momentum Pull Backs 18:12 Circuit 4 1) Single Arm Reverse Grip Rows 2) 2 Bent Over Rows + 2 Standing Bicep Curls 22:55 Circuit 5 1) Dumbbell Overhead March (one minute finisher) 24:45 Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find this workout on the blog and learn more about the benefits of strength training your back at home: https://www.nourishmovelove.com/25-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #backworkout #upperbodyworkout #armworkout
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