30-Minute Dumbbell Arm Workout | Sculpted Arms At Home (Prenatal Workout)
Strength train your way to strong, sculpted arms with this follow-along 30-Minute Dumbbell Arm Workout! This upper body workout at home hits every major muscle group above the waist! 💪 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-heavy pair of dumbbells. I recommend 8-20 lbs depending on your fitness level. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (3 dumbbell arm exercises per circuit) ✔️ Repetition Based (perform each strength exercise for 10-12 reps) ✔️ Repeat Each Circuit x2 Sets 00:50 Warm Up 05:15 Circuit 1 2-Count Push Ups 2 Push Ups + 4 Kneeling Neutral Shoulder Press Goal Post Chest Tap + Alternating Shoulder Press 11:25 Circuit 2 Narrow Back Row + Tricep Kickback Single Arm Row Lying Overhead Pull + Tricep Extension 18:20 Circuit 3 2-Count Bicep Curls Alternating Half Curls Hammer Curl + Neutral Press + Overhead Triceps 24:05 Circuit 4 Gorilla Pulls Chest Fly Man Maker 31:15 Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/dumbb... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #dumbbellarmworkout #upperbodyworkout #armworkout
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