Summer Workout Challenge Day 1: 20-Minute Legs & Back Workout (Max 20)

This is DAY 1 of my Max 20 Workout Challenge! We’re kicking things off with a full-body workout targeting the 2 largest muscle groups in your body - legs and back! 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app 👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20 🔥Want to make this workout 30 minutes? Add a Max 20 Day 1 Burnout: HIIT and Hold    • Summer Workout Challenge Day 1 Burnout: 10...   (the Day 1 Burnout is available to EVERYONE! Join the NML app for access to the remaining 4 burnouts!) ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands. ►TIME STAMPS: 00:00 Workout Introduction ✔️40 Second Buy-In Exercise ✔️4 Big or Compound Strength Exercises (3 lower body exercises and 1 back exercise) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 4 Exercises x4 Sets 01:55 Warm Up 06:15 Buy In 1. Superman Hold 07:55 Set 1 1. Squats 2. Pull Ups or Back Row  3. Staggered Deadlift  4. Lateral Lunges 11:50 Set 2 16:25 Set 3 20:30 Set 4 24:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of training legs and back in this post: https://www.nourishmovelove.com/max-2... 👇 Drop a comment and let me know how you’re feeling after day 1 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back -📍You are here! ▪️DAY 2: Chest and Arms -    • Summer Workout Challenge Day 2: 20-Minute ...   ▪️DAY 3: Legs and Glutes -    • Summer Workout Challenge Day 3: 20-Minute ...   ▪️DAY 4: Standing Core -    • Summer Workout Challenge Day 4: 20-Minute ...   ▪️DAY 5: Full Body -    • Summer Workout Challenge Day 5: 20-Minute ...   WEEK 2: ▪️DAY 6: Legs and Chest -    • Summer Workout Challenge Day 6: 20-Minute ...   ▪️DAY 7: Back and Arms -    • Summer Workout Challenge Day 7: 20-Minute ...   ▪️DAY 8: Lower Body -    • Summer Workout Challenge Day 8: 20-Minute ...   ▪️DAY 9: Core -    • Summer Workout Challenge Day 9: 20-Minute ...   ▪️DAY 10: Full Body -    • Summer Workout Challenge Day 10: 20-Minute...   BONUS: ▪️DAY 11 PREVIEW -    • Summer Workout Challenge Day 11: 20-Minute...   ▪️DAY 1 BURNOUT -    • Summer Workout Challenge Day 1 Burnout: 10...   ▪️DAY 2 BURNOUT -    • Summer Workout Challenge Day 2 Burnout: 10...   🌟Get the rest of week 3 and 5 burnouts when you train with me inside the NML app: https://www.nourishmovelove.com/app _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #backworkout #legsandback