La CLAVE de la ELEGANCIA y la eficiencia en natación, el recobro 🏊🏼♀️ 🏊🏼
The aerial recovery is the technical gesture that gives elegance to your swimming style, and it also decisively influences the improvement of your swimming efficiency. We explain why in this video 1:08 The efficiency of the recovery 1:27 How to perform it 2:13 How far does the arm enter the water? 2:36 The elegance of the recovery 3:11 Arm alignment with the body roll 4:11 Avoiding shoulder pain 4:40 How to know if you're doing it correctly 5:33 How to practice 6:57 Coordination with the other technical movements You can find articles on swimming technique on our blog: https://nadarbien.com/blog-nadar-bien/ Discover our exclusive intensive IN-PERSON swimming courses for beginner and advanced swimmers, triathletes, and open water swimmers. https://nadarbien.com/cursos-presenci... You can also take our online course: https://nadarbien.com/curso-on-line-n... We look forward to seeing you at nadarbien.com You can request more information at: [email protected]
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