【陰ヨガ】体の疲れを取る陰ヨガ｜リラックス効果抜群！！｜Yoga With Momo

Online Yoga Classes ▶︎https://cookingwithmomo.com/yoga/ The Yoga Mat I Use ▶︎https://amzn.to/2YAX01C Here's the link to my e-cookbook ▶︎https://cookingwithmomo.com/shop/ If you have any issues purchasing the book, please email [email protected] and I'll help you out.♡ Thank you ♡ [What is Yin Yoga?] This is a form of yoga in which you hold a pose for several minutes, slowly releasing tension and loosening your muscles from the inside out. You generally hold each pose for about 3-5 minutes. The purpose of this long hold is to work deeply within the body and increase flexibility. The goal is to relax your body and mind, so be careful not to overdo it. If necessary, try using a cushion or blanket to fill the space between your body and the mat. I think it'll be a little easier ♡ [Instagram]   / yoga.with.momo   [Cooking/Main Channel]    / @cookingwithmomo1375