ЧТО СКРЫВАЕТ ТВОЯ ГЕНЕТИКА? Проверь себя: ТОП-3 параметра, от которых зависит всё. Год Мышц | DLC #1

Free guides to track your progress: https://t.me/bmchnbot/app Year of Muscle Playlist:    • ГОД МЫШЦ | BIOMACHINE   The modern fitness industry gives rise to many myths that form excessive expectations and misconceptions in our heads on a number of issues: – what result is possible for us – how quickly and at what cost it is achieved – what training methods to choose – how to eat and what supplements to take and we continue down the list... But let's start with the fact that each of us has 3 genetic settings that, from birth, largely determined what your body will be like in the future. This changes the whole game. Our Telegram channel: https://t.me/bmchn Join the project team: http://bit.ly/3Vl2Q55 Contact, suggestions, criticism: [email protected] Scientific base of the issue: https://bit.ly/4lfeHgC 00:00 – Today in the issue 01:31 – Test for adequacy of perception 03:01 – Genetics and imposed ideals 04:08 – Skeleton and its characteristics 05:17 – Tendon-muscle pattern 06:53 – The Year of Muscles playlist is already on the channel 07:11 – Genetic predisposition to muscle growth 10:37 – Your body is your project 14:34 – Focus-result-variety 15:57 – Reasonableness and adequacy 18:11 – Health is at the forefront 19:20 – Workouts as a Lifestyle 20:42 – Workout Minimalism