Bar muscle up tutorial: progressions and tips
In this video Patrick Fiol, one of our coaches at The Progrm, will teach you how to get your first muscle up. For those having it, we always recomend to master the basics to improve the efficiency and technique. 00:00 Introduction 00:07 The basics: Hollow and arch 03:12 Banded hollow pulls 04:25 Hollow position hanging on the bar 05:00 The glide kip 07:21 Bar muscle up progressions 12:07 Single bar muscle up 13:07 Bar Muscle up accessory work If you have any questions post them in the comments below and we will get back to you as soon as posible. Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: / theprogrm #CrossFit #barmuscleup
▶︎
FULL Bar Muscle Up Seminar - Step-By-Step Progression from WODprep
▶︎
Coaching Bar Muscle-Ups at the CrossFit Games (Masters & Beyond)
▶︎
The Best Ring Muscle Up Tutorial: Progressions & Drills
▶︎
Can't Do Muscle Ups? This is Why You Fail
▶︎
The REAL Muscle Up Technique (Full analysis!)
▶︎
Bar Muscle Ups: Timing, Positions & Power | Full Seminar
▶︎
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)
▶︎
The PROBLEM with Capitalism - Smarter Every Day 316
▶︎
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
▶︎
CrossFit Coaching Masterclass: How to Teach the Bar Muscle-Up | Gymnastics Progressions
▶︎
Muscle Up Secrets Made Easy With These 4 Progressions
▶︎
The FASTEST Way to Learn The Muscle up
▶︎
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
▶︎
Bar Muscle Up Progression Masterclass – WODprep Camp Full Seminar
▶︎
I Swapped Diets With A Victoria's Secret Model
▶︎
Why Total Body Workouts Build More Strength, Size, and Athleticism
▶︎
The Only exercise you actually need to get MUSCLE UP
▶︎
US Marine - The Muscle Up
▶︎
FIFA Faces Massive Backlash As Argentina Players Get Banned After World Cup Final
▶︎