Bar muscle up tutorial: progressions and tips
In this video Patrick Fiol, one of our coaches at The Progrm, will teach you how to get your first muscle up. For those having it, we always recomend to master the basics to improve the efficiency and technique. 00:00 Introduction 00:07 The basics: Hollow and arch 03:12 Banded hollow pulls 04:25 Hollow position hanging on the bar 05:00 The glide kip 07:21 Bar muscle up progressions 12:07 Single bar muscle up 13:07 Bar Muscle up accessory work If you have any questions post them in the comments below and we will get back to you as soon as posible. Try our 7-day FREE program now: https://theprogrm.com Follow us on instagram: / theprogrm #CrossFit #barmuscleup
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