AbDoer Original Advanced Core Workout (end repeated)
This is the original Ab Doer Advance Workout with a repeat of the last section of the Workout pasted on for an approximately 30-minute workout. This workout concentrates on the core and can be used with AbDoer 360, in fact, it works better because of the stronger resistance. If you are only doing the AbDoer workout it's best to use the full-body workout that comes with the AbDoer 360.
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Ab Doer Original Advanced Core Workout
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