So trainierst du dein GLEICHGEWICHT in nur 5 Minuten täglich!
Our NEW book, "Never Immobile Again!", can be ordered here with free shipping: https://www.yogabasics.de/buch In this video, I'll show you four exercises that can help improve your foot stability and mobility. You'll be amazed at how important it is to pay more attention to your feet—after all, we walk more than 170,000 km in our lifetime, which is the distance it takes to walk around the equator! 📅 Chapters: 00:00 Introduction 00:25 Exercise 1 01:56 Exercise 2 03:05 Exercise 3 04:20 Exercise 4 Foot Mindfulness: This exercise focuses on sharpening your awareness of the four contact points of your feet with the ground: the big and little toes, and the inner and outer sides of the heel. It helps you activate your feet as your foundation and improve your sense of balance. Foot muscle activation: This exercise focuses on specifically activating the foot muscles and strengthening them. You will perform various movements to activate the arches and strengthen the muscles. Stretching and strengthening the soles of the feet: This exercise aims to stretch the soles of the feet while simultaneously developing strength in the feet. You will assume a stable position and apply targeted pressure to specific points on your foot. Single-leg balance exercise: In this exercise, you will train your balance on one leg by swinging the other. This not only strengthens the glutes but also improves your stability and overall balance. You can try these simple exercises at home and integrate them into your daily routine. ⚠️ Subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: • 3 Übungen für MEHR GLEICHGEWICHT – ideal a... Improve your balance for everyone over 40 _____________________________________________ ONLINE LIVE YOGA (via Zoom) Monday: 5 pm (Yoga for Beginners with Silvio) Monday: 7 pm (Yoga for Everyone with Silvio) Wednesday: 7 pm (Next Level with Silvio) starting in Fall 2023 More information and registration here: https://www.yogabasics.de/live-yoga-z... _____________________________________________ I look forward to seeing you. See you on the mat. Silvio P.S. You can also find me on Instagram: / yogabasics.de
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