5 Dehnübungen die du JEDEN TAG machen solltest

In this video, I'll show you 5 IMPORTANT STRETCHING EXERCISES that will give you flexibility, relieve pain, and improve your overall well-being. AND I'll also explain why each stretch is so important for you. Daily stretching can have many benefits for the body. Here are some reasons why stretching can be important: 1. Improves flexibility and mobility: Regular stretching helps improve the mobility and flexibility of muscles and joints. This can lead to better posture and body coordination, improving performance during athletic activities or everyday activities. 2. Reduces the risk of injury: Stretching allows muscles to warm up and stretch, which can reduce the risk of muscle injuries and strains. 3. Promotes circulation: Stretching increases blood flow to the muscles and promotes the exchange of nutrients and oxygen. This can help reduce muscle fatigue and pain. 4. Relaxes and reduces stress: Stretching can also have a relaxing effect on the body and help reduce stress. Stretching stimulates the production of endorphins and other "happy hormones" in the brain. 5. Improves posture: Regular stretching can help correct muscle imbalances and postural problems that can arise from prolonged sitting or standing. It's important to note that stretching should not be viewed as a substitute for physical activity, but rather as a complement to it. Especially for athletes, stretching is an important part of the warm-up to prepare the muscles for the upcoming exercise. 0:00 Introductory Stretch 0:17 Sole of Foot Stretch 1:44 Mobilize the Spine 2:46 Wide Squat 4:23 Hamstring Stretch 5:15 Open Shoulders ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: How to Make Your Spine More Flexible (NEW ROUTINE!)    • Einfache Übungen für deine Wirbelsäule (nu...   _____________________________________________ Secure the online offer now: "Complete Yoga Course for Beginners" https://www.yogabasics.de/yoga-anfang... Online Live Course via Zoom (every Monday at 5 p.m. and 7 p.m.) with Silvio https://www.yogabasics.de/zoom-montag/ _____________________________________________ I look forward to seeing you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de   P.P.S. We also have a Facebook group called "Yoga for Beginners (YOGABASICS)":   / 515521008787223