Better Balance, Better Adventure Workout 5 | Advanced Balance Exercises with Kettlebell

Here is the kettlebell we recommend here: https://amzn.to/2YulYQf Discover the TOP 3 Myths You Need To Overcome About Knee Osteoarthritis to Keep Your Adventure Alive with this FREE guide: https://keeptheadventurealive.com/top... //Articles: Is jumping safe for osteoarthritis? https://keeptheadventurealive.com/is-... TOP Arthritis Friendly workout equipment: https://keeptheadventurealive.com/top... 10 BEST TRX leg exercises: https://keeptheadventurealive.com/5-b... 5 Stages of Osteoarthritis: https://keeptheadventurealive.com/5-s... Best Anti Inflammatory Foods: https://keeptheadventurealive.com/ant... 15 BEST Products to Adventure Outdoors with Arthritis: https://keeptheadventurealive.com/adv... Osteoarthritis vs Rheumatoid Arthritis: Complete Guide 2021 https://keeptheadventurealive.com/ost... This balance exercise video increases intensity with use of kettlebell for all balance exercises. Adding extra weight adds extra difficulty to these balance exercises. You will need a kettlebell of moderate weight, we recommend 10-15lbs. You can also use a dumbbell as well. A kettlebell is a very versatile tool especially for those that are dealing with joint pain, osteoarthritis, and other aches and pains. For this video, it is for moderate to advanced fitness levels and will challenge your single leg balance. Workout 4 includes more basic single leg balance exercises. The idea for balance is success. So the exercises in this video are higher level balance exercises that may not be appropriate for beginners. Join Dr Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she walks you through this workout! Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Subscribe to our YouTube channel:    / alyssaadventurealive   Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.