Kettlebell Workout for Balance | Trainer of the Month Club | Well+Good

This 20 minute workout is entirely focused improving balance throughout the body. Grab a kettlebell and join trainer, Ben Lauder-Dykes for a total body balance and strength-building workout. #wellandgoodworkouts #morningexercise #balance #balanceworkout #balancetraining #dumbbellworkout #dumbbellworkouts #kettlebellworkout #kettlebell #kettlebellswing #kettlebellcoach #wellandgoodkettlebellworkouts #20minuteworkouts Love Ben? You can find him here: https://www.instagram.com/benlauderdy... Fhitting Room: https://www.fhittingroom.com/ Ben is wearing Lululemon! Find his outfit here: https://www.awin1.com/cread.php?awinm... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Pilates for Balance:    • 12 Minute Pilates for Balance Workout | Tr...   A Physical Therapist's Morning Stretches:    • A Physical Therapist's Go-To Morning Stret...   Increase Your Agility and Mobility:    • Increase Your Agility and Mobility  | Trai...   Shadowboxing for Beginners:    • 20 Minute Shadowboxing for Beginners | Tra...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood